Mind Matters Workshop

An introductory workshop to better understand and apply personal wellbeing for yourself and others.

Friday 19th August, 10am-12pm at Liskeard Public Hall.

• Better understand the science behind how your mind works
• Improve your emotional resilience and build a healthier mindset
• Become more self aware and improve mood management
• Learn how emotional intelligence can influence relationships
• Challenge self limiting beliefs to increase personal success

These sessions are available to individuals who are 16+, currently unemployed and looking to improve either their physical or mental health. To find our more please contact Kerri on 07707 277636 / [email protected]