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Somatics for Pain Relief Workshop
March 17 @ 2:30 pm - 3:30 pm| Free
Somatics for Pain Relief
Thurs 17th March
The Liskerrett Centre
2.30pm – 3.30pm
In this workshop you will learn some sitting movements to relieve tension in the neck and shoulders, and some lying down movements to address the tension held in the centre of the body. Somatics is gentle and relaxing and brings about great changes with minimal effort.
Please bring a mat to lie on and wear warm comfortable clothes.
Maximum of 20 participants
The workshop is completely FREE but BOOKING IS ESSENTIAL – secure your space by calling Liskeard Tourist Information on 01579 349148, email email@example.com or pop in to their office in Pike Street (in the Museum)